They also reveal the latest data from Davidson's own lab, The Center for Healthy Minds at the University of Wisconsin. Via a highly readable combination of personal stories, research analysis, and scientific challenges, the authors write about this topic in a way that very few can. The evolving history, development, and methods of measuring the effects of meditation.
#Altered traits how to
How to evaluate claims about the benefits of meditation.
What's myth and what's true about the impact of meditation.The lasting impact of consistent meditation on the mind, brain, and body.Cutting-edge research analysis about long-term meditators.wide effects of varying degrees of practice The fascinating personal history of these two prominent figures, spanning decades, careers, and continents.Here are some of the takeaways you'll gain from this book: At the heart of what the authors aim to impress upon readers and listeners is that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. Through thoughtful analysis of countless studies, they offer the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Davidson have studied mindfulness and meditation for many years, they take an honest and objective step back to thoroughly review the top scientific literature existing on the subject to this day. Read by Daniel Goleman in this audio version, you'll gain insights here that you won't find anywhere else. That's exactly what the authors have done here. While you've likely seen countless publications touting the benefits of meditation, few have approached the subject from a probing research-based perspective, aiming to discern fact from fiction. Davidson unveil new research showing how meditation affects the brain. New York Times-bestselling authors Daniel Goleman and Richard J.
0 kommentar(er)
